A comfortable sleep is the guarantee of our well-being and health.
Sleep is one of the most important human needs, along with food, water and air. Sleep directly affects your well-being and health. The role of sleep is particularly important for children and adolescents, who need good rest for the harmonious growth and development of the growing body.
Note that the optimal sleep duration can be individual in each case. Sleep should be longer, during illness and recovery, in stressful situations, during pregnancy and during severe physical or mental stress. In addition, of course, the younger the person is, the longer they need to sleep.
If a person does not get enough sleep chronically or if their sleep is too restless, it will not slow down to affect their health and condition.
Sleep is the longest movie of our lives!
Have you ever wondered how healthy sleep affects your life?
We’ll only touch on a few issues that are familiar to people with sleep problems:
Constant fatigue and loss of strength;
- Inattention and inability to concentrate;
- Worsening of the reaction;
- Reduced resistance to stress.
We have been helping you sleep for years.
We produce orthopedic mattresses, orthopedic pillows, vacuum mattresses, unique mattresses of all complexities, protective covers and other products for comfortable sleep. from economy class to elite models for the most demanding customers.
Ask yourself the right questions to improve your sleep
How does the color of the room affect sleep?
Researchers believe that the calm silver color of the room mimics moonlight, which tells the brain it’s time to sleep.
To cope with this problem and finally start getting enough sleep, you don’t have to do anything extraordinary. All you have to do is spend at least eight hours a day sleeping at the frantic pace of modern life, and take expert advice as well. We’ll share their most important recommendations with you today so that you can finally improve your sleep.
Bedroom: The comfort of the room
The comfort of the room where you are going to sleep is very important. For a healthy sleep, remember to ventilate your room at night in all weathers. This will provide a supply of oxygen and slightly increase the humidity level, which is very important. By the way, if the air is still too dry, it is worth buying a special humidifier that will create an optimal microclimate. Note that the right parameters for the air in the room are a temperature of about + 18 ° C with a humidity of 50 to 60%. Dust collectors such as carpets, lint and innumerable pillows are best removed from the room.
As an option, you can use essential oils of lavender, tangerine, orange, which will provide relaxation and help the nervous system to relax. Do not watch TV before bedtime and do not play on your phone or computer. It is generally best to remove all gadgets from the bedroom.
As far as lighting is concerned, it is better to sleep in the dark. If this does not suit you, limit yourself to bedside lamps with dimmed light.
Mattresses: How to choose a mattress?
The mattress is the key to a comfortable and healthy sleep. If you sleep on a double bed, the mattress must adapt to both partners, even if there is a significant weight difference. Springless mattresses are ideal in this case, which, due to the absence of a “wave” effect, offer maximum comfort to each sleeping person. However, mattresses without springs are also optimal for single beds, including cribs.
Before buying a mattress, try to test several options, choosing the best in terms of stiffness. Don’t limit yourself to sitting on the edge, it’s better to take the time and lie on it for at least fifteen minutes by changing the position of your body. Pay particular attention to the issue of comfort in the position in which you usually prefer to sleep.
And you should certainly not skimp on mattresses. Of course, I want to buy it cheaper, but remember that mattresses without names are unlikely to be of high quality, especially since little known manufacturers will probably not be responsible for the mattress’s performance. Therefore, we recommend giving preference to manufacturers that have been in the market for a long time and have a good reputation with consumers.
In this case, you can be sure that the mattress is not just another accessory for the bed, but a complete SYSTEM to organize a healthy sleep and rest.
How to choose a pillow
Choosing a good mattress alone is not enough for a healthy sleep. An ill-fitting pillow – not only steals your dreams and prevents you from waking up easily in the morning, it can also cause headaches, neck pain and numbness in your arm.
How do you find the perfect pillow? The choice depends on the type of sleeper you are. The pillow should support your head in a “neutral position”, which means your head should not be too high or too low, but straight at your shoulders. Check out the sleep guidelines below and determine how you sleep – it’s important to find the perfect pillow.
In what position do you sleep?
You sleep on your back.
You can use a thin or medium pillow so your neck and head don’t protrude too far forward, which has extra support (bolster) in the lower third to help your neck. The thicker pillow in the lower third supports the cervical spine, while the back of the head is located deeper in the pillow, keeping the spine level. Also try sleeping with another small pillow under your knees to relieve pressure on your lower back.
You sleep on your stomach.
You can use the thinnest type of pillow or even sleep without a pillow. Sleeping on your stomach puts a lot of stress on your lower back, so try sleeping on your side and squeezing a body pillow if you like the feeling of something pressing against your tummy.
You sleep on your side.
Use a larger, harder pillow to compensate for the height between your ear and shoulder. Use a pillow that has extra support (bolster) in the lower third to help your neck. By thickening the pillow in the lower third, the cervical spine is supported while the head is deeper in the pillow, keeping the spine level. You can also sleep with a pillow between your knees to relieve your spine.
Sleep is a unique work of nature
The existence of humanity is impossible without it. The body does not only restore all its systems in a dream, we dream for 2 hours every night. At this time, the brain processes the information received. Everything that happened during the day appears at night in thoughts, not allowing for complete sleep.
Emotions during sleep
It has been proven that most dreams leave negative rather than positive emotions. The most common feeling in a dream is anxiety. As a result, people who are less stressed and more mentally and emotionally resilient rarely remember their dreams. But a suspicious and agitated person will most likely continue to experience the feelings experienced at night for a long time.